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Monday, November 21, 2011
Sunday, November 13, 2011
Get to Sleep Fast - How to Go to Sleep Fast Each Time You Rest
It's Not Hard At All
Everyone wants to know how to go to sleep fast. Who wouldn't? But trying to learn how to go to sleep fast entails finding out what it is that makes sleep work, and what you can do about it.
It's All About The Inner Sleep Clock
Many people do not know that sleep is regulated by an internal system called our internal sleep system. This internal sleep system is determined by a number of things, one of them being your body temperature. Your body temperature controls when you sleep, how fast you fall asleep, and how long you sleep. It's not as complicated as it sounds. You will learn how to go to sleep fast as soon as you learn how to optimize your internal system to make this a reality. Not only will you use this to fall asleep quicker, but you'll also wake up with an enormous amount of energy because an optimized sleep clock gets substantially more deep sleep than a disrupted internal sleep clock.
What Takes So Long To Go To Sleep?
The reason it takes people so long to go to sleep is because they are suffering from a disrupted internal clock. Their body temperature rhythm is off and doesn't raise high or low enough during the day to induce quick and restful sleep. Their body temperatures are flat lined and this causes major problems. If your temperature does not raise high or low enough during certain times of the day then you will suffer from lack of energy when you wake up or you will have a very hard time falling asleep. One thing you should know is that you have the ability to control your clock by doing specific things during your week to stabilize your biorhythm so that when it's time to go to sleep your body will know how to go to sleep fast and stay asleep until it's time for you to wake up in the morning.
Friday, November 4, 2011
How to Treat Insomnia Naturally - This is How to Cure Insomnia Without Taking Drugs!
Nowadays many people (and especially women) suffer from insomnia. Anxiety and stress seem to contribute to this problem. Fortunately there are some natural methods to help you combat this condition. One of these methods is nutrition. The first thing you need to do in order to stop insomnia through your diet is to avoid certain foods that trigger this condition.
Foods that cause insomnia:
Alcohol: it is responsible for sleep disorders because it causes the secretion of the hormone insulin, which leads to tension. Salt: it is the enemy of good sleep because it causes fluid retention and interferes with muscle relaxation. Hazelnuts and walnuts: they are high in plant proteins that require specific digestive enzymes and they are inconsistent with the chemical process of relaxation leading to sleep. The consumption of this type of nuts leads to physical and mental stimulation. Cheese: it interferes with the absorption of magnesium and zinc. These trace elements may be absorbed in very small quantities by the body, but play an important role in the chemical and hormonal responses of the nervous system.
You also need to stay away from other stimulating foods like: mustard, curry and spicy food in general, chocolate, coffee and beverages containing caffeine, and generally anything that stimulates the nervous system. Additionally, shortly before going to bed you need to avoid foods containing tyramine (sugar, tomatoes, spinach, sausage), because they release components that "wake up" the brain.
On the contrary, you should try to eat foods that fight insomnia. For example, you can start eating foods high in starch, like crackers or bread at dinner, because they increase the levels of serotonin (a hormone that combats anxiety and facilitates sleep). Eating foods that contain tryptophan, such as bananas, yogurt, milk and tuna can also be very helpful. Tryptophan is an amino acid that is a precursor of serotonin and melatonin, hormones that balance the rhythm of sleep. Other foods that can help you get a good night's sleep are lettuce and cabbage. These vegetables are known for their calming and detoxification properties. They are easily digestible and contain plenty of B vitamins and vitamin C.
In general in order to get a good night's sleep you need to:
Limit the amount of food and calories at dinner, but do not eat less than 250 calories at dinner because hunger may prevent you from sleeping. Try not to eat anything after 21.00 - 22.00 or less than three hours before going to bed.
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