!±8± Rhythm Alarm Clock Hunk A Skunk
Rhythm Novelty alarm clock. Hunk A Skunk. These were manufactured in the mid 1990's, This is a new in the box, never been used or displayed.
Sunday, February 5, 2012
Monday, December 26, 2011
How Your Biological Clock Affects Your Health and Your Weight
Circadian Rhythms
Your circadian rhythm is the 24-hour clock that drives wakefulness and sleep. Disruptions to this biological clock have profound effects on our bodies and our hormones. New research has identified genes for the biological clock, known as clock genes, which may be the basis for metabolic diseases like obesity, diabetes and insulin resistance. The biological clock has a powerful influence on metabolism and appetite. When someone's circadian rhythms are out of whack-by dysfunctional genes or by not getting enough sleep, jet lag or eating at unusual times, metabolism slows down and appetite increases.
Traditionally, the brain has been thought to be the main controller of our circadian clock. We now know that different organs in the body like the pancreas, liver and the intestines all have their own circadian rhythms. Each organ produces hormones, enzymes and other molecules at various times of the day. The brain acts more like a conductor of the symphony, coordinating the various organs. Metabolic disorders occur when the brain is not in sync with the organs. Insulin resistance is the classic example of this, when the pancreas is out of sync with the liver and the brain, causing insulin production to be too high or too low.
Clock Genes
The discovery of clock genes has led to questions about how disruptions in circadian rhythm can contribute to metabolic disease, and if fixing dysfunctional rhythms could help treat conditions like diabetes and obesity. For example, studies are underway to determine if there is an ideal time of day to eat to help with weight loss and blood sugar control.
It is difficult to reverse the effects of metabolic disease once the wheels are set in motion. Researchers have focused on the body's internal clock to look for ways to treat metabolic derangements. The idea is to find out if a dysfunctional biological clock is the cause or the result of metabolic problems. It's the classic "chick-and-egg" scenario.
Evidence for the clock: Researchers know that metabolism and the biological clock are connected. Studies have noted variations in genes that control the biological clock in patients with obesity, diabetes and hypertension. In mice, mutations of the clock gene and other genes related to the biological clock cause insulin resistance and metabolic syndrome.
Evidence for the diseases: Some studies have shown that blood sugar other hormones can influence our circadian rhythms.
Chicken or the Egg?
What comes first? Do metabolic problems precede a dysfunctional biological clock or vice versa?
Dr. Hitoshi Ando, professor at Jichi Medical University in Japan has set out to answer this question. Dr. Ando is studying mice that are genetically deficient in the fat hormone, leptin and are susceptible to obesity and diabetes. It turns out that these mice have defective circadian rhythms. Dr. Ando fed one group of mice a healthy diet and the other group a high calorie diet for one month. The healthy diet only partially corrected the circadian rhythm problem. Next he tried giving leptin injections to the mice, which also had only a partial effect. The conclusion was that a healthy diet andreplacing the missing hormone only partially reversed the defective biological clock and that inherent defects in the biological clock have a detrimental effect on hormones. Dr. Ando concluded that the problems in the biological clock were not caused by metabolic abnormalities, but that treatment with leptin and a healthy diet can partially reverse the abnormality.
Other Links
Other research has shown that a high fat diet disrupts the biological clock. It is thought that leptin plays an important role in maintaining circadian rhythms.
The link between metabolic disease and the circadian clock is especially important for people who work at night and sleep during the day. Studies have shown that people who work these hours are at increased risk for metabolic disease like type 2 diabetes, metabolic syndrome and obesity. Dr. Ando found that working the night shift influences the biological clock as well as leptin.
As we learn more about the influence of circadian rhythms and hormones, it becomes clear that a normal sleep-wake cycle is vital for a healthy body and hormonal balance.
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Sunday, December 11, 2011
RENAISSANCE RHYTHM CLOCK MOTION CLOCK MELODIES IN MOTION
www.a1qualitygifts.com aissance.htm This fashionable clock is truly unique. It's first impression is that of a classic model clock complete with Greek style columns on the face. At the top of the hour, however, the face opens to reveal a beautiful rotating wheel with six crystals from Swarovski components and two charming figures that seem to be "grinding" out one of six popular tunes. Experience the magic of Rhythm's Renaissance and let each magical movement enchant you with it's unique style.
Saturday, December 3, 2011
Anthology Legend - Rhythm Clocks 2009
!±8± Anthology Legend - Rhythm Clocks 2009
Brand : Rhythm Clocks | Rate : 
| Price : $448.00
Post Date : Dec 03, 2011 23:32:07 | Usually ships in 1-2 business days
| Price : $448.00Post Date : Dec 03, 2011 23:32:07 | Usually ships in 1-2 business days
The Anthology Legend by Rhythm Clocks opens in six pieces every hour on the hour. The Anthology Legend features a real wooden frame, volume control, demo button, light sensor that turns off the music in the dark, an On/Off switch and Swarovski Crystals. Flip a switch to choose your music group. BEATLES SONGS Hey Jude Let It Be A Hard Day's Night Yesterday All My Loving Help! CLASSIC MELODIES Aura Lee Beautiful Dreamer Lorelei Home, Sweet Home Greensleeves My Bonnie Lies Over the Ocean CHRISTMAS MUSIC The First Noel Jingle Bells Silent Night Deck the Halls Joy To The World We Wish You A Merry Christmas Dimensions are 20.9" H x 16.3" W
- Manufactured to the Highest Quality Available.
- Design is stylish and innovative. Satisfaction Ensured.
- Great Gift Idea.
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Monday, November 21, 2011
Rhythm Small World Magic Motion Clock Peaceful Cosmos 4MH751AR19
Watch as the the dial splits apart at the top of each hour to 1 of 6 melodies. Only 0 and just 1 is available at www.lacrosse-clock.com FREE SHIPPING
Sunday, November 13, 2011
Get to Sleep Fast - How to Go to Sleep Fast Each Time You Rest
It's Not Hard At All
Everyone wants to know how to go to sleep fast. Who wouldn't? But trying to learn how to go to sleep fast entails finding out what it is that makes sleep work, and what you can do about it.
It's All About The Inner Sleep Clock
Many people do not know that sleep is regulated by an internal system called our internal sleep system. This internal sleep system is determined by a number of things, one of them being your body temperature. Your body temperature controls when you sleep, how fast you fall asleep, and how long you sleep. It's not as complicated as it sounds. You will learn how to go to sleep fast as soon as you learn how to optimize your internal system to make this a reality. Not only will you use this to fall asleep quicker, but you'll also wake up with an enormous amount of energy because an optimized sleep clock gets substantially more deep sleep than a disrupted internal sleep clock.
What Takes So Long To Go To Sleep?
The reason it takes people so long to go to sleep is because they are suffering from a disrupted internal clock. Their body temperature rhythm is off and doesn't raise high or low enough during the day to induce quick and restful sleep. Their body temperatures are flat lined and this causes major problems. If your temperature does not raise high or low enough during certain times of the day then you will suffer from lack of energy when you wake up or you will have a very hard time falling asleep. One thing you should know is that you have the ability to control your clock by doing specific things during your week to stabilize your biorhythm so that when it's time to go to sleep your body will know how to go to sleep fast and stay asleep until it's time for you to wake up in the morning.
Friday, November 4, 2011
How to Treat Insomnia Naturally - This is How to Cure Insomnia Without Taking Drugs!
Nowadays many people (and especially women) suffer from insomnia. Anxiety and stress seem to contribute to this problem. Fortunately there are some natural methods to help you combat this condition. One of these methods is nutrition. The first thing you need to do in order to stop insomnia through your diet is to avoid certain foods that trigger this condition.
Foods that cause insomnia:
Alcohol: it is responsible for sleep disorders because it causes the secretion of the hormone insulin, which leads to tension. Salt: it is the enemy of good sleep because it causes fluid retention and interferes with muscle relaxation. Hazelnuts and walnuts: they are high in plant proteins that require specific digestive enzymes and they are inconsistent with the chemical process of relaxation leading to sleep. The consumption of this type of nuts leads to physical and mental stimulation. Cheese: it interferes with the absorption of magnesium and zinc. These trace elements may be absorbed in very small quantities by the body, but play an important role in the chemical and hormonal responses of the nervous system.
You also need to stay away from other stimulating foods like: mustard, curry and spicy food in general, chocolate, coffee and beverages containing caffeine, and generally anything that stimulates the nervous system. Additionally, shortly before going to bed you need to avoid foods containing tyramine (sugar, tomatoes, spinach, sausage), because they release components that "wake up" the brain.
On the contrary, you should try to eat foods that fight insomnia. For example, you can start eating foods high in starch, like crackers or bread at dinner, because they increase the levels of serotonin (a hormone that combats anxiety and facilitates sleep). Eating foods that contain tryptophan, such as bananas, yogurt, milk and tuna can also be very helpful. Tryptophan is an amino acid that is a precursor of serotonin and melatonin, hormones that balance the rhythm of sleep. Other foods that can help you get a good night's sleep are lettuce and cabbage. These vegetables are known for their calming and detoxification properties. They are easily digestible and contain plenty of B vitamins and vitamin C.
In general in order to get a good night's sleep you need to:
Limit the amount of food and calories at dinner, but do not eat less than 250 calories at dinner because hunger may prevent you from sleeping. Try not to eat anything after 21.00 - 22.00 or less than three hours before going to bed.
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